Rebalance Yourself Strategy Session
Hospitality professions are extremely stressful and we do not have positive models of dealing with stress in our culture. With little time or headspace to devote to ourselves, our tendency is to resort to unhealthy coping mechanisms: avoiding the issue, withdrawing socially, taking it out onto others, or quick fixes like using substances. And the helpful ways often sound easy, but can be hard to put into practice on a busy schedule.
You cannot have work life balance when you take the stress of your workday into your personal life. Without dealing with it in a healthy way, it goes on to affect the quality of your rest and sleep, adds strain to your relationships, weakens your physical health and immunity, impacts your mental wellbeing, and eventually, your performance at work. But this does not have to be your experience any longer.
Who this is for: Chefs and FOH professionals who value their wellbeing and recognise how stress negatively impacts their work.
About this session: I work with you to create a personalised action plan to deal with the stress of every shift, so that you can enjoy:
- Deeper rest and relaxation in your free time
- More fulfilling relationships and closer connections with loved ones
- Improved health (both physical and mental) and immunity
- Better performance at work
- Better relationships with your team
How it works: During this 1-hour session, we put together your Rebalance Toolkit. Just like your chef or bartender kit, this toolkit contains valuable tools that you can draw on whenever you need them, so that you can manage stress in a healthy way.
Ishwariya is a certified coach who will guide you in putting together the tools that will work for you. With industry experience as a pastry chef, she understands the challenge and recognises that the solution has to complement your busy schedule.
Booking your session: Please make your payment to book your session. The price for this session is £150 (you can convert your currency here.) Please note that the platform charges VAT and a small admin fee.
You will get: A link to a calendar to book your session immediately. The Zoom link will be emailed to you shortly after that. Please also check your spam folder or contact info@loveletterstochefs.com if you have not received the link within 48 hours of signing up.
About Love Letters to Chefs: Ishwariya Rajamohan founded Love Letters to Chefs with a vision of a better quality of life for every chef. She also delivers workshops to support Hospitality professionals with the challenge of work life balance.